Weekly Yoga Classes
Thursdays at 7:15 P.M.
During this hour long class, we will begin with a few gentle restorative poses and then move into a 30-minute Yoga Nidra Meditation. Yoga Nidra is “yogic sleep” because through this very strategic and intention meditation, we will go layers deep into our true Self - likely getting to a hypnogagic state where we are not fully awake nor are we asleep. We will scan the physical body, move into the breath, set a heartfelt intention and more!
Yoga Nidra is known to help with better sleep, regulating our nervous system and lots of other benefits!
$30 Drop-In; other packages available.
Indra Yoga Studio, 13550 Reflections Pkwy #2-203, Ft. Myers.
Stretch + Nidra
A private yoga class with Xayleen can be a great add-on to fun events like a bridal shower, morning before a wedding, birthday celebration and more!
This can be a one on one session or a group class. We can meet at a yoga studio in Fort Myers, out in nature or I can come to you. Most classes can be customized to include: breathwork, your choice of pace, difficulty and length, crystal bowls and oracle cards.
Call or e-mail to inquire about pricing and scheduling.