Weekly Yoga Classes
Fusion Light, Estero
Tuesdays 10:30-11:30 A.M.
Very gentle and fun yoga flow with lots of stretching, balancing and deep breathing. This is a great option for those looking for a low intensity class, those new to yoga, yogis just getting back on their mats after some time away or easing back in after injuries. Please pre-register by going online to the link below or calling the studio ahead of time as this class gets full to capacity often.
$25 Drop-In, other packages available.
Fusion Yoga & Wellness, 10021 Estero Town Commons Place, Estero
Stretch + Nidra
Thursdays at 7:15 P.M.
During this hour long class, we will begin with a few gentle restorative poses and then move into a 30-minute Yoga Nidra Meditation. Yoga Nidra is “yogic sleep” because through this very strategic and intention meditation, we will go layers deep into our true Self - likely getting to a hypnogagic state where we are not fully awake nor are we asleep. We will scan the physical body, move into the breath, set a heartfelt intention and more!
Yoga Nidra is known to help with better sleep, regulating our nervous system and lots of other benefits!
$30 Drop-In; other packages available.
Indra Yoga Studio, 13550 Reflections Pkwy #2-203, Ft. Myers.